A healthy diet is a key component of good oral and overall well-being. Because there is a clear connection between the mouth and body, the foods consumed can help or hinder the heart, brain, lungs, and other vital organs. To ensure a person’s teeth and gums remain just as healthy, optimal oral hygiene should be practiced daily. But it is also worthwhile to note there are natural ways to reduce the risk of gum disease in Aurora. Here are four essential vitamins and minerals that can have a positive impact on an individual’s smile.
Vitamin C
A lack of Vitamin C in a person’s diet can often lead to inflammation, bleeding, and tender gum tissue. Although there are supplements available at the local supermarket, this essential vitamin is found in many foods that are not only beneficial for the body but also for the mouth.
Some of the best foods to incorporate into a daily diet consist of citrus fruits, leafy greens, and potatoes. But it is necessary to mention that consuming too many starchy or acidic foods can lead to tooth decay, so moderation is key.
Vitamin D
The immune system needs a vital amount of Vitamin D to function properly. Because gum disease can occur when the body is weak due to illness, the bacteria can thrive and spread, resulting in advanced stages of periodontitis. By taking Vitamin D or integrating various foods into an individual’s diet, however, inflammation decreases, and the risk of periodontal disease lessens.
While Vitamin D can be made by the body when exposed to natural sunlight, it is also found in milk, orange juice, cereal, certain mushrooms, and fatty fish.
Vitamin A
Without enough Vitamin A in a person’s system, the salivary glands can begin to shrink, increasing the risk of dry mouth. This can lead to a higher risk of bacterial accumulation throughout the mouth, leading to tooth decay and gum disease. When taking Vitamin A, however, the body is able to speed up the healing process when dealing with issues associated with the gum tissue.
Individuals who want to incorporate more Vitamin A into their diets can reach for dairy products, eggs, kale, spinach, broccoli, sweet potatoes, carrots, and mangoes.
Zinc
Zinc consists of various properties that help to lower inflammation, which is one of the most common indicators of gum disease. In taking this essential mineral, the body will be better protected against plaque accumulations that can form around the teeth and gum line.
Zinc can be taken by both adults and children and can be found in various meats, legumes, nuts, dairy, eggs, and whole grains. Dark chocolate also contains zinc and can be a nice treat in moderation.
Maintaining optimal oral hygiene is important to preventing gum disease, but incorporating vitamins and minerals into a daily, nutrient-rich diet can mean greater protection.
About the Practice
At Grand Dental – Aurora, patients enjoy the commitment and compassion our highly qualified team exhibits. Our dental office is pleased to provide an in-house periodontist who can use gum disease therapy to treat various stages of periodontal disease. If you or a member of your family requires treatment for symptoms associated with gum disease, make an appointment by visiting our website or calling (630) 538-8302.